We use our balance every single day, though it seems that we only start to pay attention to our balance as we start to “lose it” with age. Perhaps you now sit down to put on your shoes, or you avoid balancing on a log while hiking and take the long way around instead. If so, it may be time to …
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How to do The Hundred
If you have been doing Pilates for some time, you will know that The Hundred is one of the first exercises in any Pilates workout. But have you ever thought about why we do it? Or how to do the hundred with modifications if you are struggling with this tough exercise? The Hundred is likely the …
Why I ask you to do an “Introduction to Pilates” Series
It often surprises my clients that I ask them to do the Intro to Pilates series or do the Mat Pilates for Beginners program on my app. They want to get going, jump in, and start feeling better right away! This is even more true of clients who are familiar with fitness or take part in other sports. …