On Sundays, I lead a pace group for long runs - sometimes up to two hours - at a conversation pace. We have a lot of time to chat, and I often get asked about Pilates. For some reason, this week I started thinking about the perception of it, and that many people think Pilates is a fitness class. …
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Give Your Sore Feet Some Love
Have you thanked your feet lately? They are so important! They connect you to the ground and keep you moving forward, be it walking, running, or riding. Considering how much they do for us, we don’t really give them that much attention. Whenever I talk about feet during a class, someone admits that …
Do You Push Through the Pain When You Run?
The other day, I started wondering about people who push through the pain of their favourite exercise. It came up for me because after a long run, I woke up SORE the next day. My back was tight, my hamstrings hurt, and even my calves ached. I know why I hurt, and how to fix it… but it got me …