Fitness has changed a LOT since 1989, when I tried my first aerobics class. Those SWEAT classes were high impact with ten to fifteen minutes of leg lifts or abs, and were what got me hooked on working out. Soon, I was trained as an instructor and teaching people how to have a safe, fun, full body …
Uncategorized
How to Deal With Running Aches and Pains
Are you a runner? If you have ever laced up a pair of shoes and attempted to run 1km or 100km, you are a runner in my mind. And no matter where you are in your running journey - one week or ten years - I bet you have had to deal with running aches and pains. Strained muscles, cramps, shin splints, …
Pilates Bootcamp 2.0 – A Runner’s Perspective
We are only halfway through Pilates Bootcamp 2.0, and we are having so much fun! This time around, I have several participants who are part of the Run Club that I lead. I’m really enjoying their feedback about Pilates; especially since they are already physically active. Some things that I am …