The cliche “Rome wasn’t built in a day,” is famous for a reason. Big, lasting change takes time. But boy, it can be hard to remember that when you have a big goal that you have set for yourself. So let’s put things in a more modern perspective. Here’s a whole list of things that did not change …
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Yes, You Should Add Pilates to Your Workout Routine
If you already have a favourite sport, you might be wondering why you should add Pilates to your workout routine; you are active, strong, train hard, and have always been into sports. First, you should thank yourself for keeping fit. You aren’t one of those who needs to struggle to “start” or “fit …
Are You Craving Connection, Too?
I am definitely a bit of an introvert; I need my alone time to reflect and recharge. But that doesn’t mean I don’t need people, too - and boy I am craving connection these days. Being with a group of people (used to be) an integral part of my job, and I love big events, concerts, running groups, and …