Who has been sitting at their desks way more than normal? I sure have been. All of the virtual meetings, family dinners, weddings, fitness classes, school, and shopping online has us on our computers more than ever before. I’ve put together 7 simple exercises and stretches if you sit all day and are …
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Pilates for Plantar Fasciitis
Isn’t being young wonderful? You can run and jump and play all day, and wake up feeling fresh and flexible. I was a Scottish dancer since I was four years old, and then switched to aerobics when I was eighteen. I jumped around every day, pain free! Soon, I was taking classes and teaching aerobics. …
What is Pilates?
Oh, Pilates. How do we describe thee? I can’t tell you how many times I have been asked “What is Pilates, exactly?” But I’m willing to guess it is about the same number of times I’ve struggled to answer it! I was talking with my husband last night about this very thing - how we both struggle to …