If you have been doing Pilates for some time, you will know that The Hundred is one of the first exercises in any Pilates workout. But have you ever thought about why we do it? Or how to do the hundred with modifications if you are struggling with this tough exercise? The Hundred is likely the …
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Why I ask you to do an “Introduction to Pilates” Series
It often surprises my clients that I ask them to do the Intro to Pilates series or do the Mat Pilates for Beginners program on my app. They want to get going, jump in, and start feeling better right away! This is even more true of clients who are familiar with fitness or take part in other sports. …
Lasting Change Takes Time
The cliche “Rome wasn’t built in a day,” is famous for a reason. Big, lasting change takes time. But boy, it can be hard to remember that when you have a big goal that you have set for yourself. So let’s put things in a more modern perspective. Here’s a whole list of things that did not change …