I know that I am guaranteed to hear several groans when I announce that it is time for pushups, burpees, or planks. Why? Because doing body weight exercises in Pilates (or any workout) is darned hard! It is surprising when you realize that these exercises are about holding up or moving your own body …
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Getting Creative With Pilates
People sometimes get the wrong impression that Pilates is just a prescribed set of repetitive exercises. This couldn’t be further than the truth! This really hit home for me over the summer, while I’ve been getting creative with Pilates in a teacher challenge. The challenge started when my …
How to Change Habits & Find Time for You
It seems like everyone around me has been talking about how they have had to change habits - whether they wanted to or not - since the pandemic started. Changing habits is incredibly challenging, even when we want to do it. Yet this pandemic has shown that when changes are forced upon us, we manage; …