If you already have a favourite sport, you might be wondering why you should add Pilates to your workout routine; you are active, strong, train hard, and have always been into sports. First, you should thank yourself for keeping fit. You aren’t one of those who needs to struggle to “start” or “fit …
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Are You Craving Connection, Too?
I am definitely a bit of an introvert; I need my alone time to reflect and recharge. But that doesn’t mean I don’t need people, too - and boy I am craving connection these days. Being with a group of people (used to be) an integral part of my job, and I love big events, concerts, running groups, and …
Body Weight Exercises in Pilates
I know that I am guaranteed to hear several groans when I announce that it is time for pushups, burpees, or planks. Why? Because doing body weight exercises in Pilates (or any workout) is darned hard! It is surprising when you realize that these exercises are about holding up or moving your own body …