I work with a variety of clients, from the first-time exerciser to lifelong fitness junkies. And while the newbies may take awhile to get used to the “good” pain the next day, the complaint I get most from the fitness lovers is “I’m fit, so why do I hurt so much?” If you have spent years loving …
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Pilates for Back Pain
Why should you try Pilates for back pain where there are so many other exercises and therapies out there? If you have a standing chiropractor or massage appointment to relieve your back pain, perhaps you should look at addressing the cause of the pain, not the symptom. It is common to feel like …
Standard Plank Variations
If the one minute plank is getting stale, or if it is too difficult for you right now, it might be time to try some standard plank variations. When I first discovered planks, I was an aerobics instructor. I thought I was pretty fit, but dang it was hard to hold the proper position for very long! I …