Have you ever wondered what would happen if you made some agreements with yourself and kept them? How would you feel? Yup - I am talking about habits, and not just about fitness (this time). I recently learned of a new way to create habits that stick, and it is already changing my life for the …
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This Isn’t About Pilates or Fitness
I can’t avoid it! This post isn’t about Pilates or fitness; it is about how we are all dealing with pandemic exhaustion. No matter how hard we all are trying, managing the restrictions, the unknown, and the stress is just EXHAUSTING. And sometimes, we just need to let it all out.How My Family is …
Is it About Looking Good or Feeling Good?
When you exercise, are you thinking about your looks or how you are moving? If you are focused, you should be thinking about how your body moves and feels. It seems obvious, but since many people start working out to LOOK a certain way, I had to ask. I’m curious - why did you start working out? And …