People sometimes get the wrong impression that Pilates is just a prescribed set of repetitive exercises. This couldn’t be further than the truth! This really hit home for me over the summer, while I’ve been getting creative with Pilates in a teacher challenge. The challenge started when my …
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How to Change Habits & Find Time for You
It seems like everyone around me has been talking about how they have had to change habits - whether they wanted to or not - since the pandemic started. Changing habits is incredibly challenging, even when we want to do it. Yet this pandemic has shown that when changes are forced upon us, we manage; …
I’m Fit. So Why Do I Hurt?
I work with a variety of clients, from the first-time exerciser to lifelong fitness junkies. And while the newbies may take awhile to get used to the “good” pain the next day, the complaint I get most from the fitness lovers is “I’m fit, so why do I hurt so much?” If you have spent years loving …