The reasons why people start Pilates and personal training at b.Pilates & Fitness varies, but tends to come down to the following seven reasons. They have: Back pain on a regular basis.Had surgery and been okayed to move on from physical therapy to Pilates.Regular headaches or migraines.Been …
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Is It Time to Take a New Approach?
Sometimes, life can feel really difficult. Usually, it is when things are not living up to our expectations of how we want them to go, or how we think it should be. In times like these, it is helpful to take a new approach. Approach the Problem DifferentlyI had a very good laugh at myself as I …
How Are You? Really?
How the heck are you doing? Has life thrown you for a loop these past 4 months? Life has forced us all to make sudden, huge changes - whether we wanted to or not. It can be easy to just “keep on keeping on,” but the truth is that this has been a traumatic time for us all, no matter which lens you …