Why should you try Pilates for back pain where there are so many other exercises and therapies out there? If you have a standing chiropractor or massage appointment to relieve your back pain, perhaps you should look at addressing the cause of the pain, not the symptom. It is common to feel like …
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Standard Plank Variations
If the one minute plank is getting stale, or if it is too difficult for you right now, it might be time to try some standard plank variations. When I first discovered planks, I was an aerobics instructor. I thought I was pretty fit, but dang it was hard to hold the proper position for very long! I …
7 Reasons Why People Start Pilates and Personal Training
The reasons why people start Pilates and personal training at b.Pilates & Fitness varies, but tends to come down to the following seven reasons. They have: Back pain on a regular basis.Had surgery and been okayed to move on from physical therapy to Pilates.Regular headaches or migraines.Been …