The latest Covid 19 orders (to restrict indoor fitness and other gatherings) hit me hard. We have had to adjust and adapt our lives in so many ways since March (where I live), and others have been dealing with it much longer. We’ve all had our ups and downs. But these latest restrictions took the …
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Why I Teach Pilates and Fitness
I have been a fitness instructor for decades now. Not many people can say they have had the same job for twenty-plus years and still love it - but I do! Every day I go to work and get to share my love for something with others, but that isn’t the only reason why I teach Pilates & Fitness. 5 …
Age Better With Movement
I’ve always been a huge advocate for fitness and activity, but lately I’ve been wanting to shout from the rooftops just how important movement is as we get older. If moving keeps us youthful, energetic, happier, stronger, and feeling less pain, then why do so many adults give up on it over the …