Did you know that you can improve your balance with socks? It’s true! But before I let you in on just how easy it can be to use socks to work on your balance at home, let’s look at how important balance really is to our everyday life. Balance is key to everything we do, starting as babies! …
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Improve Your Balance with Pilates
We use our balance every single day, though it seems that we only start to pay attention to our balance as we start to “lose it” with age. Perhaps you now sit down to put on your shoes, or you avoid balancing on a log while hiking and take the long way around instead. If so, it may be time to …
How to do The Hundred
If you have been doing Pilates for some time, you will know that The Hundred is one of the first exercises in any Pilates workout. But have you ever thought about why we do it? Or how to do the hundred with modifications if you are struggling with this tough exercise? The Hundred is likely the …