It often surprises my clients that I ask them to do the Intro to Pilates series or do the Mat Pilates for Beginners program on my app. They want to get going, jump in, and start feeling better right away! This is even more true of clients who are familiar with fitness or take part in other sports. …
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Lasting Change Takes Time
The cliche “Rome wasn’t built in a day,” is famous for a reason. Big, lasting change takes time. But boy, it can be hard to remember that when you have a big goal that you have set for yourself. So let’s put things in a more modern perspective. Here’s a whole list of things that did not change …
Yes, You Should Add Pilates to Your Workout Routine
If you already have a favourite sport, you might be wondering why you should add Pilates to your workout routine; you are active, strong, train hard, and have always been into sports. First, you should thank yourself for keeping fit. You aren’t one of those who needs to struggle to “start” or “fit …