I am definitely a bit of an introvert; I need my alone time to reflect and recharge. But that doesn’t mean I don’t need people, too - and boy I am craving connection these days. Being with a group of people (used to be) an integral part of my job, and I love big events, concerts, running groups, and …
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Body Weight Exercises in Pilates
I know that I am guaranteed to hear several groans when I announce that it is time for pushups, burpees, or planks. Why? Because doing body weight exercises in Pilates (or any workout) is darned hard! It is surprising when you realize that these exercises are about holding up or moving your own body …
Getting Creative With Pilates
People sometimes get the wrong impression that Pilates is just a prescribed set of repetitive exercises. This couldn’t be further than the truth! This really hit home for me over the summer, while I’ve been getting creative with Pilates in a teacher challenge. The challenge started when my …