There are great activities and get-togethers happening in my online communities right now. Yes, all of my communities are getting creative these days, and I’m excited about it! I’m talking about: My literal communities of Maple Ridge and Pitt MeadowsMy local fitness communityMy global …
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Pilates Fixed My Back Pain
Did you know that even Pilates instructors sometimes skip their workouts? It’s true. Unfortunately for me, I didn’t practice for just two weeks and ended up with pretty serious back pain. Not fun. Here is how I found my way back to the mat, and how Pilates fixed my back pain. A Happy Little …
The Surprises and Lessons of Physical Distancing
We have all been forced to make quick changes in our lives this past month, in both our personal and work lives. I feel lucky that I am already used to working from home, but my workday has been anything but normal. In addition to changing how I work, I have learned a lot while practicing physical …