It seems like everyone around me has been talking about how they have had to change habits - whether they wanted to or not - since the pandemic started. Changing habits is incredibly challenging, even when we want to do it. Yet this pandemic has shown that when changes are forced upon us, we manage; …
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I’m Fit. So Why Do I Hurt?
I work with a variety of clients, from the first-time exerciser to lifelong fitness junkies. And while the newbies may take awhile to get used to the “good” pain the next day, the complaint I get most from the fitness lovers is “I’m fit, so why do I hurt so much?” If you have spent years loving …
Pilates for Back Pain
Why should you try Pilates for back pain where there are so many other exercises and therapies out there? If you have a standing chiropractor or massage appointment to relieve your back pain, perhaps you should look at addressing the cause of the pain, not the symptom. It is common to feel like …