Wow! Life certainly has thrown us a curveball, hasn’t it? It seems that with each day there is a new development or change that we must adjust to. My daughter said that it feels like she is in a movie right now; life is feeling a bit unreal. With all of the health implications of COVID-19, it seems …
Uncategorized
How to Train for the BMO Vancouver Marathon
Spring is quickly approaching, and so is marathon season. Here in BC where I live, runners are thinking about how to train for the BMO Vancouver Marathon on May 3, 2020. Whether you are running 42.2km, 21.1km, 8km, or a Relay running event this Spring, it is time to plan your training! Marathon …
Welcome to March MATness
For the seventh year in a row, March MATness is underway. “MarchMATness founder Benjamin Degenhardt kicked things off in March 2013 with daily posts to inspire conversations around the Mat work.” This little idea literally exploded into, as he says, a THING. Each year, Pilates instructors and lovers …