If the one minute plank is getting stale, or if it is too difficult for you right now, it might be time to try some standard plank variations. When I first discovered planks, I was an aerobics instructor. I thought I was pretty fit, but dang it was hard to hold the proper position for very long! I …
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7 Reasons Why People Start Pilates and Personal Training
The reasons why people start Pilates and personal training at b.Pilates & Fitness varies, but tends to come down to the following seven reasons. They have: Back pain on a regular basis.Had surgery and been okayed to move on from physical therapy to Pilates.Regular headaches or migraines.Been …
Is It Time to Take a New Approach?
Sometimes, life can feel really difficult. Usually, it is when things are not living up to our expectations of how we want them to go, or how we think it should be. In times like these, it is helpful to take a new approach. Approach the Problem DifferentlyI had a very good laugh at myself as I …