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b.Pilates & Personal Training - Maple Ridge, BC

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July 17, 2020

How Are You? Really? 

How the heck are you doing? Has life thrown you for a loop these past 4 months? Life has forced us all to make sudden, huge changes - whether we wanted to or not. It can be easy to just “keep on keeping on,” but the truth is that this has been a traumatic time for us all, no matter which lens you …

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July 10, 2020

Stop Waiting to Love Your Life

Are you waiting to love your life? Are you waiting for a raise, more time, tomorrow to arrive, or a “sign”? I hope not, because sometimes the thing that prompts you to finally take action is a tragedy. I am not trying to be dramatic - in fact, quite the opposite! I want to share the message that …

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July 2, 2020

Progress, Not Perfection

Sometimes, a topic seems to keep appearing in my life - demanding attention. Today, it was the idea of progress over perfection. I was listening to a podcast today, and the guest speaker was sharing how he had always been hard on himself. He always seemed to think that he didn’t know enough, or …

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Melissa Nagai

Phone:
778-773-2927

Email:
bpilatesmr@gmail.com

Address:
24395 105 Ave. Maple Ridge, BC, V2W 2C2

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