I didn’t start out thinking that I was going to be a runner, and in fact swore that I would never run a half marathon! Then I found my people. And here I am, ten years later, still lacing up my sneakers and training for marathons. The amount of time I have spent running outdoors has given me amazing …
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Why Building Body Strength Matters
Building body strength matters because our muscles support every movement we make, every moment of the day - and without attention, we may be missing key muscle groups. Pilates is specially designed to train your body to move as it is intended to do; with controlled, aligned movement via strength …
It’s Okay to Feel New
As gyms, studios, and other service providers are slowly opening up, it is okay to feel “new” to the world again. We have all been through a lot, and have our own reasons and apprehensions about rejoining the world. For each of us, that is going to look different, and that is okay. Some people can’t …