Stress is an inevitable part of life. We are busy, things don’t go to plan, and (unfortunately), bad things happen. While we can’t stop these things from happening, we are in control of how we react to these situations. And finding ways to reduce stress with fitness is one of my favourite ways to …
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The Story My Left Shoe Tells Me
I am going to tell you the story that the tongue of my left shoe tells me. The left leg of my leggings tell me stories too. In fact, they both were talking to me non-stop for months before I paid any attention. Perhaps they spoke up so often because I wasn’t listening. For years I have noticed …
The Best Clothes to Work Out In
I have spent the past twenty-five years up in front of groups of people as I teach fitness classes, pilates, and personal training. I always do my very best to dress for the job, and in this case, that is fitness! Take advantage of my years of knowledge, and learn what the best clothes to work out …