Fitness started as a hobby for me, became a job, and is now integrated into my entire lifestyle. Needless to say, my Christmas wish list always has fitness items on it. These are my favourite fitness gifts to give (and receive!).6 Fitness Gifts for Anyone on Your List1. The Stick. This tool is …
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Should I Do Mat or Apparatus Pilates?
When people ask me if they should do mat or apparatus Pilates, my answer is: ideally both! If you are healthy, active, and free of injuries, then both mat and apparatus Pilates are for you. However, before you jump right in to one or the other, you should do a beginner’s course, an assessment, or a …
How to Hip Hinge Properly
The hip hinge is a foundational movement in fitness, and one that mimics the everyday activity of bending and lifting. Have you seen those pain-relief commercials? Where someone bends over to pick up a pencil and their back spasms? Learning how to do a hip hinge properly will help you strengthen key …