It is that time of year when magazine and blog headlines lean more heavily to topics like “How to Get a Pilates Body,” or “Lift Weights to Get a Beach Body by Summer”. In fact, we are bombarded with headlines like this all of the time. What Makes a “Pilates Body” or “Beach Body”? Headlines …
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I’m Excited About My Online Communities
There are great activities and get-togethers happening in my online communities right now. Yes, all of my communities are getting creative these days, and I’m excited about it! I’m talking about: My literal communities of Maple Ridge and Pitt MeadowsMy local fitness communityMy global …
Pilates Fixed My Back Pain
Did you know that even Pilates instructors sometimes skip their workouts? It’s true. Unfortunately for me, I didn’t practice for just two weeks and ended up with pretty serious back pain. Not fun. Here is how I found my way back to the mat, and how Pilates fixed my back pain. A Happy Little …