We have all been forced to make quick changes in our lives this past month, in both our personal and work lives. I feel lucky that I am already used to working from home, but my workday has been anything but normal. In addition to changing how I work, I have learned a lot while practicing physical …
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How I’m Taking Care of Myself During Quarantine
Wow! Life certainly has thrown us a curveball, hasn’t it? It seems that with each day there is a new development or change that we must adjust to. My daughter said that it feels like she is in a movie right now; life is feeling a bit unreal. With all of the health implications of COVID-19, it seems …
How to Train for the BMO Vancouver Marathon
Spring is quickly approaching, and so is marathon season. Here in BC where I live, runners are thinking about how to train for the BMO Vancouver Marathon on May 3, 2020. Whether you are running 42.2km, 21.1km, 8km, or a Relay running event this Spring, it is time to plan your training! Marathon …