Tight hips? Sore back and neck? I hear these complaints over and over again. The first questions that I ask is “What do you do for work?” Almost inevitably, the answer is a job that involves sitting for most of the day, either at a desk or in a vehicle. Not surprisingly, (to me, at least!) many …
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Challenges Create Change
Are You Ready? There is no doubt about it: life’s challenges create change within us when we meet them head-on. I mean, have you ever parented a toddler or met a twelve year old girl? I have always loved a good challenge (though the toddler years were rough), which is probably why I love …
Make Time for Yourself
What is it going to take for you to make time for yourself? For me, it took several stressful and grief-filled events to remind me how important self-care is. In my last blog post, I shared a list of the ways I am taking care of myself again. These things - relaxing, sleeping, eating healthier, and …