I am naturally curious, and love to understand the ins and outs of things. The same goes for my workouts! I want to know why I am doing what I am doing. Keep reading for eight interesting Pilates facts and history that you just might not know. 1. Pilates was Originally Called Contrology. When …
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Who Is Watching You?
Setting a Silent Example for Children with FitnessI started teaching aerobics and spin classes when I was in my early 20s. I haven’t stopped my fitness journey since then, even through raising my three daughters, who are now sixteen, eighteen, and twenty. In the early years as a mom, it didn’t occur …
What I Wear to Pilates
Last week I talked about what you need to bring to your first Pilates session. One of the things on that list was comfy, easy-to-move-in exercise clothing. Given my job, I pretty much live in this type of clothing, and I have tried many brands. I definitely have my favourites that I wear to Pilates, …