I am going to tell you the story that the tongue of my left shoe tells me. The left leg of my leggings tell me stories too. In fact, they both were talking to me non-stop for months before I paid any attention. Perhaps they spoke up so often because I wasn’t listening. For years I have noticed …
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The Best Clothes to Work Out In
I have spent the past twenty-five years up in front of groups of people as I teach fitness classes, pilates, and personal training. I always do my very best to dress for the job, and in this case, that is fitness! Take advantage of my years of knowledge, and learn what the best clothes to work out …
Should I Practice Pilates or Yoga? Or…
I am a Pilates and Fitness Instructor who also runs, does HIIT, and skis (among other things), which gives me insight into many types of exercise. Thus, clients and others often ask me, “Should I practice Pilates or Yoga?” And so on down the list:Pilates or Running?Pilates or Crossfit?Pilates or …