Seasoned runners know it, and new runners NEED to know it: All of your lower-body movements require foot and ankle mobility. When you walk, squat, do stairs, or RUN, you need mobility in your misunderstood feet and ankles. Tension in the feet and ankles can contribute to other pain and injury higher …
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Pilates Exercises You Can Do Anywhere
It seems like vacation puts a real dent in our fitness momentum. Whether it is summer relaxation, all-inclusive, or travelling for work, my body seems to KNOW something is off, and starts to punish me pretty quickly. That is why I fall back on these five Pilates exercises you can do anywhere.For me, …
The #TravelingTeaser Contest is BACK!
I LOVE Summer - the season that we seem to wait for more than any other! The weather is welcoming, the days are longer, and everyone just seems happier. Plus, summer means vacations, weekend getaways, and day-trips. To encourage you to take Pilates with you on your summer travels, I am happy to …