Are you following b.PILATES & FITNESS on Instagram? If not, pop on over, because each week I share free exercise videos, tips, and tutorials to help you get stronger when you aren’t in class. Last week, it was all about strengthening your glutes. The Amazing Gluteus Maximus Some Instagram …
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Finding Balance
Finding balance in our busy schedules can be tough. Work. Family. Fitness. Diet. And, when you look at social media (even mine), it can seem like everyone else has it all figured out, and is happily living a seamless life. If you know me well, you know that I am a big advocate of moving well and …
Pilates & Strength Training WILL Help You be a Better Runner
Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I'm stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing my strength …