The other day, one of my clients mentioned how happy she is that she and her husband are working out as a couple now - and that he is loving it! Next up, she hopes he will give Pilates a try, whether it be in the Pilates Strong Men’s Series, or along with her in regular classes. This one seems to be …
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My Favourite Fitness Gifts
Fitness started as a hobby for me, became a job, and is now integrated into my entire lifestyle. Needless to say, my Christmas wish list always has fitness items on it. These are my favourite fitness gifts to give (and receive!).6 Fitness Gifts for Anyone on Your List1. The Stick. This tool is …
Should I Do Mat or Apparatus Pilates?
When people ask me if they should do mat or apparatus Pilates, my answer is: ideally both! If you are healthy, active, and free of injuries, then both mat and apparatus Pilates are for you. However, before you jump right in to one or the other, you should do a beginner’s course, an assessment, or a …