Have you ever thought that you might like to run a half marathon or marathon? For years I thought that 5 or 10 km runs were enough. Fast forward 15 years and I found myself committed to running my first half marathon and 2 years later a full marathon. At that time, I had very little …
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Does it Really Have to be Hard to Stay Fit?
I think about this all of the time. Does it really have to be hard to stay fit? Unfortunately, it seems to be very common for people to think this way. I have worked with the fitness industry since the early 1990s and hear the same reasons why getting fit and stay fit is so challenging. I …
Be Enlightened by One of the Best Pilates Teachers In Surrey
I'd like to introduce you to one of my Pilates teachers. Veronica McClurg is a passionate teacher who truly strives to help each and every one of her clients to feel and move better. She is a teacher of teachers, a mentor to many, and always a student herself. She has studied and certified …