Do you keep thinking about working out, but just… aren’t? Are you waiting for Monday, or next week, or the 1st of the month? Or for life to “slow down”? Then the next thing you know it is next month, or even next year! In my twenty-five years of working in the industry, there is one key difference …
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Adding Cross Training Improves Performance
Most of my time is spent talking (and teaching) Pilates, but did you know that I have been volunteering as a run-leader for many years? Runners can be really hard on themselves for missing one run… and I like to challenge them mix things up. I know first-hand that cross-training improves performance …
Pilates Helps with Foot and Ankle Mobility for Runners
Seasoned runners know it, and new runners NEED to know it: All of your lower-body movements require foot and ankle mobility. When you walk, squat, do stairs, or RUN, you need mobility in your misunderstood feet and ankles. Tension in the feet and ankles can contribute to other pain and injury higher …