Why don’t we ever talk about the benefits of Pilates beyond the fitness aspect? It’s easy to list the plentiful physical benefits of Pilates:Build overall strengthDecrease back painIncrease flexibility and mobilityBut what else can it do for us?The Non-Physical Benefits of PilatesPilates Creates …
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Summer is the Perfect Time to Start Pilates
Summer has become the season of procrastination. As children, we spent the summer running through the sprinklers, playing in lakes, and tearing up the neighbourhood from sunrise to sunset. As adults, we seem to cling to that feeling of no-responsibility (“l’ll start in September,” we say). But …
Free Exercise Videos: This Week is All About Glutes
Are you following b.PILATES & FITNESS on Instagram? If not, pop on over, because each week I share free exercise videos, tips, and tutorials to help you get stronger when you aren’t in class. Last week, it was all about strengthening your glutes. The Amazing Gluteus MaximusSome Instagram feeds …