The hip hinge is a foundational movement in fitness, and one that mimics the everyday activity of bending and lifting. Have you seen those pain-relief commercials? Where someone bends over to pick up a pencil and their back spasms? Learning how to do a hip hinge properly will help you strengthen key …
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Pilates For Your Feet
Feet don’t seem to get much love in the fitness world. This is a shame, since they literally support all of our upright movements whether we are working out or not. As a whole body exercise, Pilates spends a lot of time focusing on the feet and how their “fitness” affects the other areas of the …
8 Pilates Facts You Might Not Know
I am naturally curious, and love to understand the ins and outs of things. The same goes for my workouts! I want to know why I am doing what I am doing. Keep reading for eight interesting Pilates facts and history that you just might not know. 1. Pilates was Originally Called Contrology. When …