It seems like vacation puts a real dent in our fitness momentum. Whether it is summer relaxation, all-inclusive, or travelling for work, my body seems to KNOW something is off, and starts to punish me pretty quickly. That is why I fall back on these five Pilates exercises you can do anywhere.For me, …
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The #TravelingTeaser Contest is BACK!
I LOVE Summer - the season that we seem to wait for more than any other! The weather is welcoming, the days are longer, and everyone just seems happier. Plus, summer means vacations, weekend getaways, and day-trips. To encourage you to take Pilates with you on your summer travels, I am happy to …
The Benefits of Pilates Go Far Beyond Fitness
Why don’t we ever talk about the benefits of Pilates beyond the fitness aspect? It’s easy to list the plentiful physical benefits of Pilates:Build overall strengthDecrease back painIncrease flexibility and mobilityBut what else can it do for us?The Non-Physical Benefits of PilatesPilates Creates …