Setting a Silent Example for Children with FitnessI started teaching aerobics and spin classes when I was in my early 20s. I haven’t stopped my fitness journey since then, even through raising my three daughters, who are now sixteen, eighteen, and twenty. In the early years as a mom, it didn’t occur …
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What I Wear to Pilates
Last week I talked about what you need to bring to your first Pilates session. One of the things on that list was comfy, easy-to-move-in exercise clothing. Given my job, I pretty much live in this type of clothing, and I have tried many brands. I definitely have my favourites that I wear to Pilates, …
What You Need For Your First Pilates Session
New clients often ask me what they need for their first Pilates class, and it is a great question! Some activities come with all sorts of gear and special accessories, but Pilates is very low key in that regard. You probably have everything you need at home. What to Wear to Pilates ClassWearing …