Finding balance in our busy schedules can be tough. Work. Family. Fitness. Diet. And, when you look at social media (even mine), it can seem like everyone else has it all figured out, and is happily living a seamless life. If you know me well, you know that I am a big advocate of moving well and …
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Pilates & Strength Training WILL Help You be a Better Runner
Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I'm stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing my strength …
Run a Successful Half Marathon – Run, Lift, Pilates
Have you ever thought that you might like to run a half marathon or marathon? For years I thought that 5 or 10 km runs were enough. Fast forward 15 years and I found myself committed to running my first half marathon and 2 years later a full marathon. At that time, I had very little knowledge of …