It is no secret that we do Pilates in Canada, but our Pilates community is quite small. Most Pilates teachers work alone or in a small studio with only a handful of instructors. It can be lonely but I don't think that it needs to be. We are just a few Pilates Teachers who can help many people in …
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Five Great Pilates Exercises for Runners
Many of us choose running as our main form of exercise. Why? Because we get results. We feel our heart rate increase, our breathing is more rapid, we feel challenged but we notice how all of this feels better the more we run. Our bodies start to change from running, including increased strength …
MOMENTUM FEST WAS FUN
I’m back from Momentum Fest 2018, slightly fatigued, but full of energy and motivation. Everyone I have seen since arriving home has asked, “So, how was Momentum Fest?” The first word that comes to mind every time is, “FUN!” Fun is a simple description of how all the elements of …