Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I'm stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing my strength …
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Run a Successful Half Marathon – Run, Lift, Pilates
Have you ever thought that you might like to run a half marathon or marathon? For years I thought that 5 or 10 km runs were enough. Fast forward 15 years and I found myself committed to running my first half marathon and 2 years later a full marathon. At that time, I had very little knowledge of …
Does it Really Have to be Hard to Stay Fit?
I think about this all of the time. Does it really have to be hard to stay fit? Unfortunately, it seems to be very common for people to think this way. I have worked with the fitness industry since the early 1990s and hear the same reasons why getting fit and stay fit is so challenging. I …