The Blog

When you first start practicing Pilates everything is new. Getting familiar with the exercises and general set of the equipment is a big part of the progress you will make. Then progress will slow down some and be less evident. You will definitely have exercises that challenge you more than you might like. You could […]

It is no secret that we do Pilates in Canada, but our Pilates community is quite small. Most Pilates teachers work alone or in a small studio with only a handful of instructors. It can be lonely but I don’t think that it needs to be. We are just a few Pilates Teachers who can […]

Runners run because they love something about it.  It may be the time alone to think or free your mind; the people you run with; the sweat; the competition; the weight you lose.  We also, as runners, know the things about running that we do not love.  Those aches and pains that can sideline us […]