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Pilates Foundations
Whether you’re new to Pilates or a seasoned teacher, our blog shares practical tips, detailed guides, and thoughtful discussions to help you move better, feel stronger, and enjoy every part of your day — from your morning coffee to your next travel adventure. We bring you clear explanations and real-world advice that make Pilates approachable and rewarding.
Explore Pilates Insights for an Active, Balanced Life
It’s amazing how Pilates proves to be life-changing. How often do you complain about your back feeling tight and sore? Mike lived with a sore back for years. Now, if you ask his wife and daughters, they will tell you that he doesn’t complain anymore. His wife, Francine, had been attending Pilates classes with […]
I’d like to introduce you to one of my Pilates teachers. Veronica McClurg is a passionate teacher who truly strives to help each and every one of her clients to feel and move better. She is a teacher of teachers, a mentor to many, and always a student herself. She has studied and certified […]
It is no secret that we do Pilates in Canada, but our Pilates community is quite small. Most Pilates teachers work alone or in a small studio with only a handful of instructors. It can be lonely but I don’t think that it needs to be. We are just a few Pilates Teachers who can […]
