The Blog

It’s well known that Pilates helps you to build a stronger core; I wrote about how Pilates does it in last week’s blog. But do you know why you need a strong core? I’ve got four good reasons for you – and none of them are about getting six-pack abs (you’re welcome!). 1. A Stronger […]

It’s well-known that Pilates strengthens your core. A strong core is essential in everything you do because it stabilizes your whole body from your head to your toes. When you have a strong, stable core you stand taller, are less prone to injuries, and even breathe better (seriously!). Every single exercise in Pilates strengthens and […]

It’s no secret that I love what Pilates does for me and so many others. While I don’t expect everyone to do or love Pilates, I do hope that everyone finds reasons to love movement in their own way. By regularly moving your body in all the ways it can bend, stretch, reach, and twist, […]