You will often hear me talk about the Pilates system… but what does that mean exactly? A simple definition of a system is “a set of things working together, or a method of doing things.” That is exactly what Pilates is! It’s a way of moving to help you build strength, mobility, and flexibility so …
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The Hidden Challenges in Pilates
Pilates is a fascinating method of exercise. It’s unique in that some movements appear incredibly difficult from the outside but may be easier than expected once you try them. Conversely, exercises that seem simple can surprise you with their intensity when performed correctly.Discovering the Hidden …
The Best Pilates Gifts
Not everyone has space for large Pilates apparatus, but there are lots of Pilates gifts that are smaller and will still give you a great workout. Here are some ideas for the Pilates lover in your life (or for your own wish list!)Many of the above can be found in your local fitness store, in the …