Have you ever heard the saying, “You don’t know what you don’t know”? It perfectly sums up my experience with Pilates. In the beginning, even after taking classes at my gym for a year and then doing a 40-hour Pilates certification course, I thought I’d learned so much! Looking back, I know now that …
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Integrating Pilates into physiotherapy: A holistic approach to rehabilitation
As healthcare moves toward more integrative and personalized treatment options, combining exercise modalities is proving to be an effective way to enhance recovery outcomes. In this article, we explore how integrating Pilates into physiotherapy can boost rehabilitation efforts, offering practical …
The Magic Circle
The magic circle is one of the many Pilates apparatuses that Joseph Pilates invented to help his clients with the system of exercises he created. This small, portable device is a fun way to add variety to your own Pilates workout or that of your clients. What Is The Magic Circle?The magic …