The Blog

The other day, I had a client contact me to say that she’d tweaked her back and didn’t think she could do class. In other fitness classes I’ve taught, my response would have been “Of course! Take time to heal and rest!”. But with Classical Pilates, my immediate response was that I could structure the […]

I often say that Pilates helps you to move better for all the things you do in life. That’s why I love it so much when clients tell me of a win they’ve noticed in their day-to-day life that they credit to doing Pilates. Some “wins” may be obvious to outsiders, while others are much […]

I know a lot about Pilates, but it wasn’t always that way. Back when I first was introduced to it, Pilates was enjoying a small surge in popularity, but most people didn’t know what it actually was. Fast forward to today, and Pilates seems to be everywhere. There are many studios in my small city […]