A large number of people are referred to Pilates to help them get a stronger core. When I first started doing Pilates, I was surprised to learn what my core really was! Before that, it was all about abs. (If you’re around my age, you may remember the workout videos like “The 20 Minute Workout” from …
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Fitness Changes Through Life Stages
Our bodies evolve as we move through the different stages of life, including changes in our fitness levels and overall well-being. I’ve been thinking about this a lot lately, reflecting on how my fitness level, weight, and energy levels have shifted (many times) over the years. I’ve felt frustrated …
Get Your Body Summer Ready
It’s the time of year again when it seems everything is telling you to get your body summer ready. How to train for a summer body, or get beach body ready now, etc. To be fair, most of us want to look and feel good in shorts, a sleeveless top, or a bathing suit. I sure do! I also have all the …