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Runners run because they love the sport. It’s great cardio. It gets you outside into the fresh air. You make running goals and take on challenges. You can do it alone and even better, in a group. It’s easy to take your running with you on vacation. It can be relaxing. It can be hard. […]
Why do I love Pilates so much? I love many forms of exercise – pilates, distance running, strength training, sweaty spin classes and more. Pilates is the one movement discipline that ties them all together for me. It is my number one favourite of all of the activities that I participate in. What is it […]
Do you ever wonder who actually does Pilates? It’s no secret that I do Pilates and due to being a Pilates teacher, I know lots of Pilates Practitioners. Outside of my Pilates world, it is very rare that I ever hear someone say that they do Pilates for exercise. I do hear of people who […]
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