Did you know that you can heal plantar fasciitis with Pilates? Well, you sure can (I’ve done it myself)! How quickly your pain goes away, however, will depend on the severity of your case and whatever you’re doing alongside your Pilates practice. I’ve Had Plantar Fasciitis 3 TimesOver the past …
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What It Costs To Do Pilates
Sometimes I have people ask me why Pilates is more expensive than going to a group bootcamp or gym class. What it costs to do Pilates depends on several factors, and will affect the cost of the class or session. The Size of the ClassWhen you take a group class at the gym, several classes may be …
Be Persistent
Recently, I had my teacher trainees pick their favourite Joseph Pilates quote. He was a very smart man, and they all had difficulty choosing just one. In the end, the one that we ended up choosing for discussion was this:Patience and persistence are vital qualities in the ultimate successful …