We are gaining momentum as we learn about the Six Principles of Pilates. Last week I talked about the breathing that we use in Pilates, and now we are moving on to Concentration.  Concentration: The mind-body connection, where the mind directs the body into action. Pilates exercises can be done without much concentration at all; […]

Last week I introduced the six principles of Pilates and shared a bit of the history of how they came to be. Next we’ll learn about each of them, starting with breathing.  Pilates Breathing I don’t know about you, but there have been times during a workout that I notice I’m holding my breath. I […]

You will often hear me talk about the Pilates system… but what does that mean exactly? A simple definition of a system is “a set of things working together, or a method of doing things.” That is exactly what Pilates is! It’s a way of moving to help you build strength, mobility, and flexibility so […]

Pilates is a fascinating method of exercise. It’s unique in that some movements appear incredibly difficult from the outside but may be easier than expected once you try them. Conversely, exercises that seem simple can surprise you with their intensity when performed correctly. Discovering the Hidden Challenge Just the other night, I was teaching a […]

How often you should do Pilates? As an instructor, I hear that question fairly often, and my honest answer is “it depends”. While Pilates can safely be done every day, that doesn’t mean you need to do that to see the benefits. Here are some things to think about.  Daily Pilates Pilates, as it was […]

Before you get started at b.Pilates & Fitness, you must do an Introduction to Pilates. This is done over three sessions, either in a small group or in private sessions. The purpose of the introduction classes is to familiarize you with the studio, equipment, and the Pilates method, as well as so I can get […]

I’ve talked before about how Pilates isn’t a patented form of exercise, which has given rise to a variety of “types” of Pilates. This means there are different ways to become a Pilates teacher, too! If you’ve been thinking about learning to teach Pilates yourself, it’s important to understand the different types of Pilates teacher […]

Here in BC we have many rainy and cloudy days. It can definitely be difficult to stay motivated and stick to your fitness routine when it’s dark and dreary, especially after a long day of work. And once you slip out of routine, it’s that much harder to get back to it.  Since you know […]

Once upon a time, a man named Joseph Pilates created a system of exercise called Contrology which is now known simply as Pilates. In the almost 100 years since his first gym opened, Pilates has evolved. Since it’s not a “patented” form of exercise, it’s become very open to interpretation and now there are many […]

You may have heard that Pilates helps relieve back pain, but have you ever wondered how Pilates works its magic? It’s actually a combination of things that not only heal back pain, but actually helps it stop recurring. But before we can talk about how Pilates helps, we need to understand why the pain is […]