I’ve talked before about how Pilates isn’t a patented form of exercise, which has given rise to a variety of “types” of Pilates. This means there are different ways to become a Pilates teacher, too! If you’ve been thinking about learning to teach Pilates yourself, it’s important to understand the …
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How To Stick To Your Fitness Routine Year Round
Here in BC we have many rainy and cloudy days. It can definitely be difficult to stay motivated and stick to your fitness routine when it’s dark and dreary, especially after a long day of work. And once you slip out of routine, it’s that much harder to get back to it. Since you know that …
What It’s Like To Do Pilates
It just so happens to be Halloween, a day that can be exciting and fun for some, or spooky and scary for others. Maybe even a little bit of both! What it’s like to do Pilates can be very similar, depending on where, why, and how you practice it. If you’ve tried Pilates once and decided it wasn’t for …