I often wish that I’d started Pilates much earlier in life. Knowing now that I can prevent back pain with Pilates, I could have avoided a lot of agony over the years. Have you ever had a really sore back? You know the kind I’m talking about; the constant aching and shooting pain when you move …
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Meet the Pilates Tower and Cadillac
Next up in my series on the Pilates apparatuses: the Pilates Tower and Cadillac. These “versions” of the more popular reformer (at least on social media) have a lot to offer and are pretty neat in their own right. They’ve even got photogenic exercises like the candlestick and walkover to impress …
Who Does Pilates?
Have you ever wondered who does Pilates? When I started teaching Pilates in the mid-2000s, there were very few Pilates studios in my community and surrounding cities. There are more now, but still not as many as, say, yoga studios or cross-fit gyms. Many people haven’t even heard of Pilates! It’s …