If you want to get the most out of your workouts, you need to be dripping sweat, collapse on the floor, and have major muscle pain, right? I’ve seen those people many times at the gym, and I grimace thinking about how sore they’re going to be the next day. I’ve also seen the same people show up …
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Five Minute Pilates
Sometimes, life gets crazy. Right now, it’s the holidays, but it’s not unusual to find yourself overwhelmed or out of routine at any time of year. Spring Break, summer holidays, or even a sick person at home can get you off-balance in life. It’s these times that fitness often falls to the side, but …
It’s Normal to be Nervous
Back when I was in my early twenties teaching fitness, I didn’t pick up that people in my classes might feel anxious on their first day or that I was a new instructor to them. Looking back, it’s weird that I didn’t see it because I personally had experienced those feelings. I was young and I assumed …