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Do you get back pain from sitting too long? If so, you’re not alone. Many people experience stiffness and discomfort, especially in the lower back, after spending hours sitting at a desk, on the couch, or driving. I saw a reel yesterday that showed a man sitting at his desk working on his computer. The […]
Pilates helps with back pain of many kinds, my own included! I’ve seen people with back pain from a variety of reasons, including car accidents, sports injuries or falls, scoliosis, poor posture, sitting for long periods of time, and imbalances in strength or mobility. There may be some situations where Pilates may not be the […]
Today I want to talk about working out as you age, and by that, I mean working out through all of life’s stages! We get older every single day and go through many changes over the years. There are growth spurts, weight fluctuations, hormonal changes, changes in energy levels, and there are the many phases […]
Pilates is everywhere these days, it seems. (Thank you Tik Tok and Instagram!) It’s certainly boosted an interest in “Reformer Pilates”, and I get a lot of inquiries if b.Pilates & Fitness offers it. While we do have them, reformers are only part of the full Pilates experience. In fact, Mat and Reformer Pilates were […]
If you’ve ever experienced the agonizing pain in the bottom of your foot that signals plantar fasciitis, you know just how debilitating it can be. For many, plantar fasciitis remains a mystery until they are personally affected or see a loved one struggling with it. I’ve been struck down by it a few times, but […]
I’ve been asked before why b.Pilates & Fitness doesn’t offer memberships. I’ve worked in the fitness industry my whole adult life and have attended a variety of gyms and studios, all of which had their own way of serving their clients. The great thing about this is there are a lot of options to suit […]
One of my favourite quotes from Joseph Pilates is “Change happens through movement and movement heals.” It’s a simple statement but oh, so true! Physical activity and the right type of movement can improve even the most stubborn aches and pains while simultaneously making you stronger so the pain doesn’t come back. Our bodies are […]
Do you remember playing the game of telephone when you were a kid? You whispered a phrase from one person to the next, and then laughed at what it morphed into at the end. Pilates changes in a similar way, so that one person’s version of Pilates is far different than another’s. The exercises may […]
Stand up paddle boarding (SUP) has been gaining in popularity over the past several years. It looks very relaxing and calm (it is), but on your first time out you may be surprised by which muscles are sore the next day (hello, core!). A great way to improve your stand up paddle boarding is by […]
When I first started doing Pilates, I honestly didn’t think it was that difficult. Sure, I was young and fit, and that helped somewhat, but it was so easy because I simply wasn’t putting all of the pieces together. I also hadn’t been taught all the pieces yet. The truth is that I’m still learning […]
Have you ever wondered why there are so few repetitions of Pilates exercises? If you look through Joseph Pilates book, you’ll see that for each mat exercise there is a suggested number of repetitions. Some can be as low as three! If you’re used to gym workouts with reps and sets, it may look suspicious. […]
With the surge of awareness of Pilates, I’m often asked what the best Pilates equipment for home use is. There are several factors you should consider before investing in any type of fitness equipment, like cost, size, and functionality. Since the reformer is the most popular Pilates apparatus, let’s start there. Cost Most people are […]
Taking the leap and signing up for your first Pilates class is exciting, but for some people, it can also be a little overwhelming. It’s a new activity in a new place with new people… There is a lot to figure out! If you’re the type of person who likes to be prepared ahead of […]
I was having a conversation with my teacher today about Pilates and how it can be beneficial to anyone; we also talked about how we know some people just don’t like it. As long as you’re safely moving your body, I’m happy for you. It’s important to find something that helps you build muscle mass […]
I had a little moment on Instagram the other day where I just had to share my take on who and what Pilates is for. I felt feisty because I’d come across a website for a Pilates studio and it didn’t very accurately depict (to me) the truth about Pilates; that it is for everyone! […]
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