I see a lot of clients who have neck pain or a combination of neck, upper back, and shoulder pain. Some of them are so used to it that they don’t even notice it any more! Whether your pain is a result of poor posture, sitting a lot while doing desk work, or an injury, Pilates can help you find …
Uncategorized
Make The Most Of Your Pilates Practice
I’ve been talking a lot about the principles of Pilates over the past several weeks. While there are six different principles, they really all work together. And by keeping them in mind, you’ll keep gaining from Pilates. We all want to do Pilates well and keep improving, but there is a lot to learn! …
Principles of Pilates: Precision
We’ve made it through the first five of the principles of Pilates, finally bringing us to precision. In Pilates, precision is the art of being exact in your movements. To do that, you need to incorporate all of the other principles: control, breath, concentration, centering (in your mind and body), …