Weak glutes are fairly common in our seated culture, which is a problem because they are a large muscle group that keeps us upright and propels us forward. When your glutes are weak, other parts of your body have to work harder to do these tasks, leading to pain, strains, and injury. Bridges are one …
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How to Fix Tight Hips
Our bodies sure do love to complain, don’t they? When we don’t take care of our body or something is off, it finds a way to let us know: sore feet, tight neck, and tight hips are common symptoms of something else going on. My clients and running friends often ask how to fix tight hips, and the …
How to Avoid Injuries at the Gym
This past weekend we were visiting with friends, and one of them was injured. It happened during one of her regular fitness classes, and it’s the second time she’s been sidelined like this. I get so sad when I hear about someone getting hurt from working out for so many reasons, but a big one is it …