Have you ever been told that you should start weight training, or that you need to get stronger to prevent injuries? Or you might just be curious about how to use the weights at the gym. It can be intimidating to try something new, especially when there is equipment involved, but it doesn’t have to …
Uncategorized
Celebrating and Community
In our family, we celebrate a lot. I’m the first of twenty-one grandchildren on my mom’s side, and a bunch of us recently got together to celebrate my grandmother’s twentieth great-grandchild. Finally seeing my grandma after seventeen months apart was wonderful, and she really got me thinking about …
Big Butts, Small Butts, Strong Butts
Let’s get to the bottom of things, and talk about butts. Have you noticed that big butts are “in” over the past several years? It’s so interesting how body parts can be “in” or “out”, and how if we just wait long enough, our body can be trendy. But whether you like big butts (and cannot lie) or …