After a few decades of loving, teaching, and trying new forms of fitness, I’ve learned a lot. And since my longest-loves (so far) are Pilates and running, the number of lessons under my belt is huge! Every challenge we take on or when we try something new, we learn a lesson that aids our next …
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Learn to Protect Your Boundaries
Hi, my name is Melissa, and I’m a recovering people pleaser. Did you know that about me? It might surprise you if you only know me through my classes or social media. I offer advice on how to make time to work out, and am vocal about how important it is to take care of ourselves. But it wasn’t …
Celebrating Your Small Wins
It’s in our nature to keep looking forward. What am I going to do tomorrow? What is the next goal I want to achieve? We look at the big picture and the big goals we set for ourselves - and that’s what we tend to celebrate. Crossing the finish line is always exciting (don’t I know it!), but what …