For the seventh year in a row, March MATness is underway. “MarchMATness founder Benjamin Degenhardt kicked things off in March 2013 with daily posts to inspire conversations around the Mat work.” This little idea literally exploded into, as he says, a THING. Each year, Pilates instructors and lovers …
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What is a Toe Gizmo?
In some of my recent social media posts, I’ve been talking about something called the toe gizmo. Also known as a toe corrector or toe tensometer, it is one of the smaller devices that Joseph Pilates designed and used with his students. Pilates spends a lot of time focusing on your feet, how you are …
Ways to Reduce Stress With Fitness
Stress is an inevitable part of life. We are busy, things don’t go to plan, and (unfortunately), bad things happen. While we can’t stop these things from happening, we are in control of how we react to these situations. And finding ways to reduce stress with fitness is one of my favourite ways to …