Life is nothing if not surprising. We can be cruising along happily immersed in our routines, and then out of nowhere - BAM! Life takes a dramatic twist. A dream-job might suddenly pop up, or a loved one might get very sick. Life’s curveballs knock us off-balance and demand our immediate attention, …
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Do You Have to be Flexible to do Pilates?
Over the years, I have heard people say time and again that they can’t do Pilates because they aren’t flexible enough. They have seen the Instagram posts of graceful athletes performing Pilates - and can’t imagine being able to do the poses themselves. The truth? You can still take part in (and …
Pilates Homework in Less Than 10 Minutes a Day
Whether you are ready or not, September is right around the corner. With it comes regular routines, pumpkin-spice everything (love it or hate it), back-to-school, and homework. Like kids practicing their spelling words, doing ten minutes a day of Pilates homework can make all the difference when you …