If you live in the city, everything is (literally) at your fingertips. All you have to do is type “Pilates near me” into you phone, and you’ll have several studios to choose from. A friend of mine works in Los Angeles, and there are seven Pilates studios on her street alone. Where I live, we are …
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For Runners Past and Present: How to Avoid Running Injuries
Are You a Runner or a Former Runner? Whether you are a runner now or used to be one, you know how easy it is to fall into conversations with other runners. Favourite runs, best times, or how injuries have affected you. There is no doubt - runners love to talk about running as much as they like …
Why Pilates Helps Teen Athletes and Dancers
I often talk about how important cross-training is, and I believe the same is true for kids and teens. When just one sport takes up several days a week, or even runs year-round, cross-training becomes more difficult. Some children can only focus on one sport - due to time, money, or their interests. …