Wow. This has been a YEAR. A year that has changed myself and my family forever. A year of both amazing, wonderful moments, and some that I could never have imagined. I have chosen to not call these moments negative or bad, even though they caused pain, heartache, anxiety, and tears.Earlier this …
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I Finally Found It: The Perfect Pilates Hairstyle
If you don’t practice Pilates yet, then you don’t know how important your hair is to a great session. I mean, with regular workouts, you can toss your hair into a ponytail and go. Or wear a ball-cap. Heck, you can even pin your bangs back to get them out of your face. Not with Pilates, though. It …
What Are You Training For?
What does the question “What are you training for?” make you think of? Since a personal training, fitness, and Pilates teacher is asking, I would probably answer with a physical goal. But when I asked the question on social media recently, I was pleasantly surprised with the answers I got. Yes, …