Workshops & Teacher Training
Our workshops offer an opportunity to explore specific aspects of the Classical Pilates method in greater depth. These small-group sessions are designed for curious clients and Pilates teachers who want to deepen their understanding of movement and the Pilates system.
Led by experienced instructors, each workshop explores how the exercises connect throughout the method, helping you build confidence, refine technique, and better understand the principles behind the work.
Workshops & Continuing Education
Beginning with The Hundred, we explore how exercises throughout the Pilates system connect across the different apparatus. This workshop helps reveal the deeper structure of the Pilates method and how each movement builds upon the next.
Twisting exercises are among the most challenging movements in the Pilates system. This workshop explores spinal rotation and how twisting supports strength, mobility, and coordination throughout the body.
Exploring foot positions in the Pilates method and how they support alignment, balance, and healthy movement. We will also explore props designed specifically for the feet.
Upcoming Workshops
April 11, 2026 | 12:30–3:30 PM
All About the Feet
May 9, 2026 | 12:30–3:30 PM
June 20, 2026 | 12:30–3:30 PM
Twists
How It Is All Connected
$125.00 + GST each - 3 NCPC CEC's
Melissa Nagai offers Classical Pilates teacher training for instructors who want to deepen their understanding of the method and learn to teach with clarity and confidence.
Programs focus on the principles of the Classical Pilates system, movement mechanics, and the practical skills required to guide clients safely and effectively.
If you are interested in upcoming teacher training opportunities, please contact the studio to inquire about future programs.
