The Blog

Pilates is known as one of the safest forms of exercise. The method itself is built on control, precision, and progression—all of which help keep the body moving in a safe and effective way. Whether you’re brand new to Pilates or a seasoned practitioner, safety is always at the core of the practice. If You’re […]

Most Pilates teachers begin their teaching journey as a client. They try Pilates and soon notice how it’s helped them in some way. They learn to love Pilates and what it does for their mind and body, and a spark is lit: they want to help others with Pilates, too.  Being a Pilates teacher isn’t […]

This past summer, I taught a Pilates mat class at the gym where I got my start in fitness over thirty years ago. Would you believe that some of the people in that class have been attending the gym since it opened? I taught some of them decades ago, and there we were, together again […]