The Blog

If you’ve ever wondered what exactly Pilates is (and what it isn’t), you’re not the only one. With so many fitness trends and workout fusions out there, it can be hard to know whether you’re stepping into an actual Pilates class or simply something “inspired by” it. When I first found Pilates, reformer-only studios with […]

Have you noticed? Pilates is everywhere these days! I think it’s a combination of social media and the arrival of new Pilates franchises entering Canada, but whatever the reason, it’s great to see so many people discovering Pilates.  I started getting emails from people seeking Reformer Pilates about two or three years ago. At the […]

Pilates is known as one of the safest forms of exercise. The method itself is built on control, precision, and progression—all of which help keep the body moving in a safe and effective way. Whether you’re brand new to Pilates or a seasoned practitioner, safety is always at the core of the practice. If You’re […]