Pilates Accessories Flashcards by Lesley Logan – Deck of 79 Study Cards

Description

79+ full color flashcards to help you study the Classical Pilates Accessories exercises. These include props and other apparatus created by Joseph Pilates as taught to Lesley Logan by Jay Grimes, one of Joseph Pilates’ students – Wall, Magic Circle, Squishy Ball, Light Weights, Towel, Sand Bag, 2×4, Pencil, Marble, Toe Corrector, Foot Corrector, Breath A Cizer, Push Up Devices, Ped-O-Pul, Guillotine. Learn the exercise set up, action and complementary exercises as well as some prep and advanced options to help you understand the movements in your body. While no order was made for the Accessories, Lesley has included tips for creating a workout. Additionally, find related exercises for the Mat and Reformer that pair with the Accessories exercise, and pointers to dive deeper into every movement. Scan the barcode on the front of each card to watch a video of the exercise. Collect all the decks for the different equipment!

Flashcard product details:

• All components and materials are 100% recyclable
• Playing Card Stock and box wrap papers are FSC Certified
• Coatings for both cards and boxes are water-based