The Blog

It’s amazing how Pilates proves to be life-changing.   How often do you complain about your back feeling tight and sore?  Mike lived with a sore back for years.  Now,  if you ask his wife and daughters, they will tell you that he doesn’t complain anymore.  His wife, Francine, had been attending Pilates classes with […]

    It’s nearing the end of November, leading into very exciting and busy times. The Winter holiday preparations have begun, our stores are decked with Christmas decorations, and craft sales and Christmas parties are happening. All of this can feel so overwhelming that fitting in time for yourself can seem near impossible. BUT…as the […]

  Nicole is a busy woman, who balances being a wife, mom of 3 and working two jobs.   Of course, I love that her favourite exercise activities are running and Pilates, a wonderful combo if I do say so myself!  I’m always impressed with how dedicated Nicole is to fitting in her workouts each week and […]