The Blog

When you first start practicing Pilates everything is new. Getting familiar with the exercises and general set of the equipment is a big part of the progress you will make. Then progress will slow down some and be less evident. You will definitely have exercises that challenge you more than you might like. You could […]

  Nicole is a busy woman, who balances being a wife, mom of 3 and working two jobs.   Of course, I love that her favourite exercise activities are running and Pilates, a wonderful combo if I do say so myself!  I’m always impressed with how dedicated Nicole is to fitting in her workouts each week and […]

  It’s a new year! A great time to set goals and make resolutions. Honestly, I like setting goals throughout the year and I have several that I am working towards. So let’s look at this as your “First Pilates Goal of the Year”. At the beginning of 2017, my client Sue told me that […]