The Blog

Pilates, Pilates, Pilates. Are you seeing and hearing about it everywhere, too? I hear people talking about this “new” form of exercise; perhaps a studio opened up in their city, or Pilates popped into their Instagram feed. While I love that the internet introduces people to Pilates, I hate that the algorithm will start pushing […]

The idea of going to a Pilates class can be intimidating. You may think that you need to be a certain age. It’s only for women. You have to be flexible or strong. It’s for dancers. You must wear matching sets. The list goes on. Take a look around – none of that is true! […]

So you’ve done your Pilates teacher training… What comes next? For most people, it’s stepping into teaching and building confidence in their new role. This will most definitely take time because (like any new career, hobby, or sport,) you don’t know what you don’t know until you’ve been doing it for a while. Teacher training […]