Practices & Workouts

During the holiday season, our routines tend to change a lot, and Pilates classes can easily slip to the bottom of the priority list. As a studio owner, I see more late cancellations in the weeks leading up to Christmas than at any other time of year. There are illnesses (yours or your children’s), last-minute […]

Many of us choose running as our main form of exercise.  Why?  Because we get results.  We feel our heart rate increase, our breathing is more rapid, we feel challenged but we notice how all of this feels better the more we run.  Our bodies start to change from running,  including increased strength and reduced body fat.  […]