Many of us choose running as our main form of exercise.  Why?  Because we get results.  We feel our heart rate increase, our breathing is more rapid, we feel challenged but we notice how all of this feels better the more we run.  Our bodies start to change from running,  including increased strength and reduced body fat.  […]

How can you possibly do Pilates that fast? Here’s your answer. Do The Hundred. Do it every day, on the days that you won’t be attending your regular Pilates class or maybe one extra time per week. Who doesn’t have a minute a day to exercise? Last week I started posting Pilates homework on the […]