I’ve learned a lot in my almost three decades of working in the fitness industry. Sure, there are the obvious things like technique and the various types of exercise; but the biggest lesson I’ve learned has been about people. I think part of what I’ve learned comes from my own journey and the …
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Tips To Keep Moving Over The Holidays
It can be hard to stick to your fitness routine and keep moving over the holidays. You think we’d be used to the disruption, as it comes every year! It’s also not the only time our “regular” schedules are interrupted, especially if you have school-aged children. There’s spring break, daylight …
Why You Need To Improve Your Balance
Balance is one of those things that seems to get worse with age. It’s also something that we need to keep us stable in the activities we do every day: reaching, leaning, and even walking require balance. If you make an effort to maintain and improve your balance, you’ll be able to keep doing the …