Adding Cross Training Improves Performance

Most of my time is spent talking (and teaching) Pilates, but did you know that I have been volunteering as a run-leader for many years? Runners can be really hard on themselves for missing one run… and I like to challenge them mix things up. I know first-hand that cross-training improves performance for runners, cyclists, beginners, and elite athletes. 

I lead half-marathon training groups with The Sole Experience Running Company in Pitt Meadows, and a trail-running group here in Maple Ridge. I’ve also participated in numerous endurance races from 5km to full marathons, as well as long distance cycling events. I just love seeing what my body can do!

How Cross Training Improves Performance

This means that I truly understand the commitment that is required to train for such events, and how to get the best results faster. I have seen time and time again how cross training improves performance (no matter what level you are at). When I add strength training, I run and ride faster and more efficiently because I am stronger. I have less aches and pains when I do more Pilates. My cardio endurance gets better from adding in the odd spin class or HIIT (High Intensity Interval Training) class.  

Don’t let all of this overwhelm you – you don’t have to workout twice a day, every day to benefit from cross training.

Adding Cross Training to Your Workout

So how do you add variety to your workout without losing momentum in your training schedule? Start slowly! Simply add one strength workout and one Pilates workout each week. You might even (gasp!) drop one of your runs to fit it in. (Learn how Pilates helps with foot and ankle mobility.)

After adding the new exercises, take note of how you feel, and how your running or cycling performance changes. Is your recovery time faster from Pilates? Or maybe the post-run tightness goes away more quickly. Are you stronger? Are you feeling more mobility? 

From my personal experience, trading one of my running days for cross training improves performance, every time. This is because we are helping our whole body work together, rather than hyper-focusing on one type of movement (ie your running or cycling form). When your posture, strength, and mobility improve, your form will naturally get better – and you will be helping protect your body from injury as well. 

Take it to the Next Level

If you are training hard, you might be worried that dropping a running day will put you behind your training schedule. For some reason, I hear this all the time from runners. You can still hit your goals by adding in cross-training! Many runners I work with find that by adding in a variety of exercises, they feel and so much perform better that they start cross-training several times a week. 

If you are stuck at a plateau, or want help to hit your next goal or achieve better times in your next race, let’s talk! 

And, if you are worried about fitting studio time into your schedule, we have an App for that. Try the b.PILATES & FITNESS home workouts with a 7day free trial.