When You’re Nervous to Start Something New

I think there might be some people out there who love putting themselves in new situations. That person is not me. I still get nervous to start something new, even when it’s fitness-related. Yes, the Pilates teacher gets nervous before going to a new class. If you feel the same way, you are far from alone. Here are some tips to help you get over your nerves so you can sign up for that class you’ve been eyeing, join a new gym, or RSVP “yes” to the local run-club get together. 

Why We Get Nervous to Start Something New

We all have our own reasons to be nervous to start something new. I’m sure some is due to personality, things we’ve learned throughout our lives, and what was modelled for us as kids. I’m not a psychologist, but I do know why I get nervous when I walk into a new gym or class. 

New things are exciting, but I hate not knowing what to do when I show up the first time! Every time I go into a new fitness space, I tend to be quieter. I want to observe and slowly get familiar with everything and everyone. What’s the vibe? Where do I put my things? Where does my water bottle go, and where do I fill it up? Is there studio-specific etiquette I don’t know? So many unknowns! And this is just how I feel in new fitness facilities. I’m even more nervous when I go blind into something 100% new to me. To put it simply, I don’t like not knowing what I’m doing. 

Don’t Let Fear Hold You Back

In a podcast I was listening to recently, the host was talking about how brave we expect our children to be. We sign them up for a sport or activity, gear them up, drive them to a new location where they don’t know anyone, and push them out of the car. “Have fun, honey! I’m sure you’ll meet lots of new friends!” 

Most kids give it a go even when they are nervous, and often love the activity. If not, we sign them up for something else until they find the things they love and want to pursue. I think we forget to do this as adults. We let our fears get in the way of trying things we might love, even the things we really want to try. The fact is that, just like the kids, once you put yourself in the situation it starts to feel easier. You just need to take the first step and do it!

Read More: How to Start Pilates, How to Start Weight Training, or How to Start Running

I Did Something New Recently

I’m acting as a substitute bootcamp teacher for a little while, and I was excited for my first class because it’s been many years since I taught a large group class. Even though I felt well prepared for my first class, I still gave myself twenty minutes to set up. Thank goodness, because it was a comedy of errors that evening. I struggled with the key to get the doors open, couldn’t find the light switch or the dry-erase pen, and had some tech issues with the stereo and timer. Since I’ve been in similar situations before, I was able to joke about it and get through. I also know it will be smoother next time. 

Twenty years ago, however, I would’ve been so upset that everything wasn’t “perfect”. Perfectionism is a huge reason people are nervous to start something new; but something that I’ve learned is we are all beginners at some point, and most people are gracious and kind enough to help.

Nervous? Try a Beginner’s Class

Pilates is a very specialized activity with unique equipment and terminology. It can be super intimidating when you have no idea what is going on, which is why I have an Introduction to Pilates Series for all new clients at b. Pilates & Fitness. It’s three sessions that allow you to try Pilates, see the studio and equipment, and learn the basics. We also get to know each other, and I get to know more about what brings you to Pilates and any injuries or issues you may have. 

Most gyms or studios offer something like this to help clients feel more comfortable. When you sign up for a beginner’s class the instructors will know that you’re new there and will go out of their way to make you feel comfortable and get to know the space. 

If you’ve been hesitant about trying Pilates in the studio, I’d love to have you for the introductory session. You’ll get a feel for the apparatus and the springs, as well as the movements and breathing. We’ll meet where you’re at, and after the introduction you’ll be ready to do studio classes or private sessions in a familiar space. 

Contact me to enquire about the next Pilates Introductory Series

One Last Tip to Get Over Your Nerves

Something that helps when you’re nervous to start something new is to remember your “why”. Think about what is motivating you to start the activity and what you hope to get out of it. I know most people come to Pilates to fix a pain of some sort (though they stay for many other reasons). Your “why” could be back pain, shoulder pain, plantar fasciitis, weak core, tight muscles, or difficulty rotating – all great reasons to show up to class! You will feel good afterward, which is another reason to join in. 

There might be nerves every step of the way, but with time, it will get easier. And you’ll feel better. And then you keep going. While I hope your right fit is with me and my studio, it may not be. And that’s okay. You still get a gold star for trying, and with every attempt at finding your thing or your studio, you’ll be that much closer. It will get that much easier, too.