The Blog

When I first started doing Pilates, I honestly didn’t think it was that difficult. Sure, I was young and fit, and that helped somewhat, but it was so easy because I simply wasn’t putting all of the pieces together. I also hadn’t been taught all the pieces yet. The truth is that I’m still learning […]

Have you ever wondered why there are so few repetitions of Pilates exercises? If you look through Joseph Pilates book, you’ll see that for each mat exercise there is a suggested number of repetitions. Some can be as low as three! If you’re used to gym workouts with reps and sets, it may look suspicious. […]

With the surge of awareness of Pilates, I’m often asked what the best Pilates equipment for home use is. There are several factors you should consider before investing in any type of fitness equipment, like cost, size, and functionality. Since the reformer is the most popular Pilates apparatus, let’s start there.  Cost Most people are […]