There have been many times over the years that people have told me that they want to try Pilates, but that they need to work on their flexibility first. Surprise! You don’t need to be flexible to do Pilates. That’s because one of the things Pilates does is help you get more flexible… and mobile, …
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Should I Feel Sore After Pilates?
Pilates is designed in a way that it can be done by anyone. It is purposely a gentle form of exercise (low impact), yet it is also very challenging. This may make you wonder if you should feel sore after Pilates. As a corrective form of exercise, Pilates seeks to improve imbalances in strength, …
What Do You Wear To Pilates?
When you work out at home, you can wear whatever you’re comfortable in. But what do you wear to Pilates class in the studio? Does everyone wear high-rise leggings and bandeau tops? Do you need grippy socks? Here’s what I tell my new students. The Best Clothing For PilatesWhen it comes time to …