Have you been considering doing Pilates teacher training? Even if you don’t necessarily want to be a teacher, there are lots of great reasons to do so. Finding the right path can be confusing, though, as there are a lot of options out there (some more reputable than others). Let me unravel things a …
Uncategorized
Master The Hundred In Pilates
Have you done The Hundred in Pilates yet? If not, then you haven’t done a real Pilates workout. That’s because the hundred (and its equally memorable friend, The Teaser) show up all over the place in Pilates. You’ll find it on the mat, the reformer, and the various other apparatuses. Since you’re …
Say Goodbye to Neck Pain With Pilates
I see a lot of clients who have neck pain or a combination of neck, upper back, and shoulder pain. Some of them are so used to it that they don’t even notice it any more! Whether your pain is a result of poor posture, sitting a lot while doing desk work, or an injury, Pilates can help you find …